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Washington Nordic Cup Championships, Cabin Creek Exit 63, I-90, Snoqualmie Pass, WA

10:30 A.M., 11 A.M., Noon starts by distance .5K, .75K, 1K Classic technique.

Mass start by distance See website for details http://www.wncup.org

Glidewax:

Base: LF8 or MF8 Blue

Glider: FHF6 Blue

Topcoat: FHF11 or HF11 Block.

Gripwax: Clean and Sand gripzones. Apply a thin layer of Base Wax to the gripzone, and clean excess from grooves and edges, and cork smooth after the Base cools. Apply 2 layers of Synthetic Blue, then 4 alternating layers of RF Red and RF Blue. Go shorter with the RF Red layers, and cork lightly to prevent blending of layers.