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Race of the Methow JNQ, Liberty Bell High School, Winthrop, WA

Saturday, February 2. 9am U16 and older, Noon U14 and under. 1.3K and .9K sprints, classic . www.methowvalleynordic.com

Glidewax: Apply LF or MF8 Blue, scrape and brush. Then apply HF6 Purple or HFxt Purple, scrape and brush. (U14 and under may not apply HF.) For noon start, change to HF4 Red (or MF4 Red for U14). Scrape and brush.

Topcoat: No powders or liquids allowed. Apply FHF11 or HF11 block, and hand cork. Brush with designated fluor brush.

Gripwax: Clean and sand bases. Apply 2 layers of Synthetic Blue wax, ironing the first layer into the gripzone. Apply 2 layers of RF Racing Fluor Red, covered by a layer of RF Blue or FHF80.