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Oregon State High School Championships, Mt. Bachelor, Bend, OR

10am 5K classic, Interval Start; 12:30pm 3 x 800m Relay (CL,FS,FS)

Forecast/conditions: Very snowy conditions all week, expect soft snow. Friday night a chance of snow, with 1-3" possible, low around 14. Saturday cloudy and windy, chance of snow showers, highs near 21F.

Glidewax:

Base: LF8 Blue, scraped and brushed.

Glide: HF8 Blue, scraped, and brushed thoroughly. Use fine steel or copper brush, then horsehair and hard nylon.

Top: HF13 Fluoro Block (-5...-20) rubbed on and either Roto- or hand-corked into base. Brush lightly with soft nylon brush, and polish with fiberlene.  Re-brush before race.

Gripwax:

Base: Rough base with 150grit sandpaper. Apply a layer of Start Synthetic Blue grip wax, let cool, and cork smooth. Apply a second layer of Synthetic Blue. Apply a short layer of Start RF Red, and cover with 2 layers of RF Blue.