5K, Classic technique
Wave start, 1 loop https://www.nensa.net/u16-championships/
Base: LF10 or MF10 Green
Glider: HF10 Green / HFxt Green
Gripwax: Clean and sand gripzones. iron in a layer of Base Wax, let cool and cork smooth. Apply 2 layers of Synthetic Blue, followed by 2 layers of Synthetic Green. If necessary, cover with a layer of Oslo Green for better grip without sacrificing glide.