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NENSA U16 Eastern Championships, Pine Hill Trails, Bethel, ME

5K, Classic technique

Wave start, 1 loop https://www.nensa.net/u16-championships/

Glidewax:

Base: LF10 or MF10 Green

Glider: HF10 Green / HFxt Green

Gripwax: Clean and sand gripzones. iron in a layer of Base Wax, let cool and cork smooth. Apply 2 layers of Synthetic Blue, followed by 2 layers of Synthetic Green. If necessary, cover with a layer of Oslo Green for better grip without sacrificing glide.