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Empire State Games, Mt. VanHoevenberg, Biathlon Venue, Lake Placid, NY

1pm race start, 20K/5K, classic technique, Mass start by distance. Multiple laps. www.empirestatewintergames.com/sports/cross-country

Glidewax:

Base: Apply LF10 or MF10 or BM6, scrape and brush.

Glide: HF10 Green, scraped and brushed.

Topcoat: HF13 Block, crayoned on and ironed through a sheet of fiberlene. Apply 2 layers. Hand cork 2nd layer, and brush after cooling.

Gripwax: Clean and sand gripzone. Apply Base Wax, and iron into the gripzone. Wipe excess Base off with fiberlene. Let cool, cork, and apply 2 layers of Synthetic Blue, covered with 2 layers of Synthetic Green, or Tar Green.