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Cheri Walsh Memorial, 5/10/15km CL, Interval. Holderness School, NH

Forecast/Conditions: Saturday night low of33 rising to 37 during Sunday. Rain Showers likely.

Glidewax:

Base: BWLF scraped and brushed.

Glide: HF4, scraped and brushed

Top: HF11 fluor block, crayoned on, and roto-corked. Brush and polish. HF0 Fluor Liquid over the top of HF11 could be very effective in wet conditions.

Gripwax:

Base: Rough base with 150grit sandpaper.  Apply Base or Blue Klister. Then apply Red Klister blended with MFW Red Klister.